CORE & FITNESS - term 3 2021

Service Description

Get fit and learn about injury management and prevention with Luke and Zuzana Perraton, Australian Physiotherapy Association titled Sports and Exercise physiotherapists - from the comfort of your own home. Our online CORE & FITNESS classes combine exercise and education to help you develop and improve your fitness and learn about effective exercise technique. Classes are designed and run by Zuzana and Luke Perraton, sports physiotherapists and physiotherapy educators/researchers. This is the perfect class to help you prepare yourself for sport, martial arts, running and other impact activities and learn how to exercise safely and effectively. Class benefits: - Explanations of exercises to help you perform well and reduce risk of injuries - Options for modifying exercises so you can independently manage injuries When you book a term of classes you get: - Free Microband resistance band when you begin your first term - Fitness tests and reassessment during classes to track your progress - Access to a members-only Facebook group where you can ask questions and chat with others in the class Equipment you need: - Device and internet connection - Small floor area and exercise mat (optional) - Resistance band - supplied when you book a term - Small dumbbells/hand weights: 2-5kg (exercises can be adapted if you don't have hand weights) Our CORE & FITNESS classes run on Tuesday and Thursday mornings; 7:00am-7:45am (AEDT). We will be available between 7:45am and 8:00am for a live discussion and question/answers. Bookings are for a 10 week term. Contact us to enquire about bookings within the term. We offer pro-rata payments. The advantage of completing a full term is that we will work with you to measure and progress your fitness and help you manage current or previous injuries. We will send you a Zoom link for the session once you make your booking in a separate email. Please contact us at info@perraton.physio if you have any questions. We are looking forward to training with you! Zuzana & Luke Zuzana Perraton, PhD candidate Master of Sports and Musculoskeletal Physiotherapy Bachelor of Physiotherapy Luke Perraton, PhD Master of Sports and Musculoskeletal Physiotherapy Bachelor of Physiotherapy

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